AI Techwachhmi
BMI Pro — BMI, Body-Fat %, Protein & Calories (HI/EN)
हिंदी
English
अपनी जानकारी भरें
इकाइयाँ
Metric (kg, cm)
Imperial (lb, in)
लिंग
Male
Female
उम्र (साल)
वज़न (kg)
लंबाई (cm)
Weight (lb)
Height (inches)
गतिविधि स्तर
Sedentary (little/no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Very active (6–7 days/week)
लक्ष्य
Fat loss
Maintain
Muscle gain
Calculate / निकालें
Clear / साफ़ करें
यहाँ नतीजा दिखेगा / Results will appear here.
📝 आसान सार:
Fill details and press Calculate.
Note:
Estimates only (not medical advice). Body-fat uses Deurenberg; calories use Mifflin-St Jeor + activity factor.